Alcohol Substitutes For Fun Without the Hangover

During my sober stint, I spent (and tbh still spend) a lot of my time trying and testing huge swathes of non-alcoholic (and super, super low %) beers, ciders, wines, spirits, cocktails and everything in between. Luckily, being on the Cosmopolitan UK team, we’re also tipped off about the next big booze-free drinks in advance too, which I’ll be sure to keep you all updated on. Alcohol alternatives are beverages designed to mimic the taste, texture, and social experience of alcoholic drinks without containing alcohol. If cocktails are your thing, try building your own “sober bar.” You can build the classics around one of these non-alcoholic liquor substitutes, or even try mixing your own mocktails from scratch. Test out one of these fun mocktail recipes, or simply experiment on your own. Try combining club soda with juices or flavored syrups for a Sobriety base.

• It tastes exactly like the Rosé wines you’re used to because it comes from high-quality Sonoma winemakers; it’s just had the alcohol extracted.
• Bonbuz is a female-owned brand that comes in both cans and larger format, cocktail-mimicking creations.
• Alcohol alternatives offer another option to relax and socialize, without the hangover.

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They have a smooth, fruity taste that’s surprisingly sweet (but not too sweet) for a drink that only has three grams of added sugar. I loved their strawberry guava flavor, a juicy, fruity, summery treat that’s perfect for the beach, but you can also pick up a variety pack that includes other flavors like peach mango and blackberry lemon. And the drinks are more than just tasty — all their seltzers are designed to give you “the float,” a mood-boosting sensation owing to their L-theanine, lion’s mane, ashwagandha, and other botanicals. By switching to zero-proof or non-alcoholic drinks, you’re cutting out most of the negative effects of alcohol consumption, including the hangover. Often a couple of drinks can cause us to act a way we normally do not act, resulting in feelings of embarrassment and regret the next morning.

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This best kava guide can ensure you are buying high-quality kava. Another small challenge with kava is that it does not taste great, so mixed with something like juice may be the best way to go. The traditional South Pacific herb kava has been enjoyed for ages as a social beverage and in traditional medicine. Kava is most often consumed as a beverage, and kava bars have popped up in many U.S. cities. The active chemical in kava, called kavalactones, has sedative and euphoric effects.

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Like spirits, gongfu tea can be as fancy or as down-to-earth as you want. The benefit to gongfu tea is that it can last as long as you want and keeps everyone busy tasting and sipping, filling that crucial social role. Unlike iced tea you buy at a store, flash chill is rich, potent, textural, and complex enough to stand in for an alcoholic beverage. If you want to up your game, you can even directly carbonate iced tea with a sparkling water maker or a keg and some CO2.

• A great alternative to a classic dry London gin, Sipsmith’s Freeglider is crafted with juniper and citrus and promises to be full on flavour.
• But as alcohol consumption increased during the pandemic, more people are reevaluating their long-term relationship with alcohol—or becoming “sober curious.”
• These can replicate the tangy, refreshing taste of cocktails.
• Mixing sparkling water with juices, fruit concentrates, or bitters is a great way to mimic the experience of drinking alcohol without any of the effects.

The extraction process mirrors traditional kava preparation methods by applying high pressure at low temperatures without any solvents. Make no mistake, you don’t need to follow the ketogenic diet to enjoy this rare drink. And when I do, I what can i drink instead of alcohol strategically damage mitigate with advanced supplementation and habits. No matter your reason for cutting back on the booze, there’s an alcohol substitute to suit you. Monastery Kvass is made without added yeast, but the taste is comparable to the real thing if you’re not interested in fermenting your own.

• A practical approach is to start small and set achievable goals, like designating one night a week as an alcohol-free night.
• From alcohol-free wine to 0% beers, faux gins and hangover-free fizz…
• I have to admit that I sometimes miss coming home after a long day and pouring myself a glass of wine.
• The benefit to gongfu tea is that it can last as long as you want and keeps everyone busy tasting and sipping, filling that crucial social role.
• Its relaxing, anti-stress, and insomnia-relieving properties are thought to come from an ingredient called kava-lactones.

Most places will offer alcohol-free alternatives to famous recipes with simple swaps on the Mojito, Lemon Drop, and Bloody Mary (it’s often called the Virgin Mary), and classics like a Shirley Temple. Ginger beer and ginger ale are two non-alcoholic low-calorie beer options for cutting back or mindful drinking. Much like kombucha, ginger beer has a sizzle to the taste that lightly resembles beer and looks much the same as lager too. Those who prefer a lighter taste and less fizz will likely want to go for ginger ale, which has a slightly lighter appearance than regular ale. Wind down with an alcohol-free white wine, such as syrah or chardonnay, by a brand you already love. It may quickly become one of your go-to healthy alternatives to an alcoholic beverage, especially when you use it for sangria and add all your favorite seasonal fruits.

However, as the drink has become more popular over the years, everyone has started selling it in all its forms. Crodino is an Italian non-alcohol aperitif alternative, made from distilled herbs and roots with a refreshing taste. Light and zingy, Whole Earth’s organic ginger beers are made with root extract, bringing out the fiery flavour. This isn’t an alcohol alternative to stick to all night though. Stick to a maximum of three servings per day and always read the label. My best idea is to dig out a soda machine we brought years ago, and get some flavours to add to it each day.

Tea has been popular for hundreds of years as a morning luxury, afternoon pick-me-up, or a treat before bed, thanks to its rich taste, aroma, and variety. Hailing from the 15th century, shrubs are an alternative for those seeking a little something tangy in their beverage. The mocktails of today aren’t limited to grenadine and maraschino cherries. This is something you can do solo or with friends (even virtually!), and what you make is up to you. Giving yourself something to do with your hands is a helpful deterrent for habitual sipping.

They’re sophisticated takes on classic cocktails featuring non-alcoholic spirits that resemble your favorite whiskey, tequila, or gin. With fresh ingredients and garnishes, even a little fizz if you’re celebrating, mocktails can be a tasty alternative to an alcoholic beverage. Some taste like cocktails, some are all about the adaptogens and nootropics, and some are their own thing entirely.

• A hot cuppa doesn’t seem anything like a cocktail or glass of wine.
• All their beverages are sugar-free, calorie-free, and are best enjoyed chilled.
• Kin Euphorics is a non-alcoholic, carbonated canned beverage.
• If you’ve been drinking more than you’d like, try replacing happy hour with a nondrinking activity that will activate the reward centers in your brain — and curb your craving.

Some establishments also offer their own mocktail recipes that utilize all of the same ingredients in cocktails without alcohol. If you only drink alcohol occasionally, the risks of drinking might never cross your mind. My favorite is the Golden Sparkler, which offers a Champagne-like experience that is both refreshing and relaxing.